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Grief Counseling

Grief Counseling includes:

  • Private chat sessions 
  • inspirational messages
  • workbook pages
  • all services provided by certified grief counselor

Common reactions to grief and loss

why?

Uncomplicated grief vs. complicated grief

Grief Counseling

Grief counseling is also sometimes referred to as bereavement counseling. It is typically used to counsel and comfort individuals who are dealing with loss, usually the death of a loved one. This type of counseling can help some people adjust and cope with loss and the grief that comes with it.

Grief counseling is recommended for individuals who are having trouble grieving, or moving through the different stages of grief, after a loss. Generally, most people who seek grief counseling do so because their grief is

  • interfering with their daily activities
  • causing relationship problems
  • making it hard to go on with their own lives
  • causing intense guilt or depression
  • making it difficult to eat

 

Why Do We Need Grief Counseling?

A healthy grieving process is completely normal and nothing to be ashamed of. Everyone grieves differently and some may find it harder than others to cope with loss and grief. Living with the pain of unresolved loss and grief is a terrible thing for the human psyche. It can cause feelings of guilt, along with feelings of depression.

Grief counseling can help make the grieving process easier. The purpose of grief counseling is not to forget a loss but work toward acceptance.   Individuals who are able to accept the loss of someone or something that they loved will typically find it much easier to move on and live happier lives themselves.

What Does a Grief Counselor Do?

The main goal of a grief counselor is to help people cope with grief. These professionals might work with all types of people experiencing all different types of loss. Some grief counselors might focus on counseling individuals that lost loved ones in specific ways, such as after a battle with cancer or during military service.

A counseling method known as "active listening" is one of the most common types used by grief counselors. During this type of counseling, a grief counselor will usually do more listening than talking. The counselor will encourage or allow the grieving person to talk about their feelings and emotions. Many times, individuals suffering from grief might only need to get their feelings out in the open in order to move forward with their lives. On the other hand, a grief counselor might also need to help their clients develop strategies and methods for coping with their loss.

Grief counselors will also watch their clients closely for signs of mental or emotional problems that are often associated with grief. This might include such things as anger, depression, or even suicidal thoughts. 

Members: 116
Latest Activity: May 17

Discussion Forum

Are you finding it difficult to eat? 1 Reply

When you are grieving it’s important that you take care of yourself through difficult times. We’ve all been knocked off center and find it hard to take care of our own health needs.How do we get through these difficult times and eat right to sustain…Continue

Started by Diana, Certified Grief Counselor. Last reply by Diana, Certified Grief Counselor Jan 28, 2016.

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Recommended Book by David Kessler

Visions, Trips, and Crowded Rooms: Who and What You See Before You Die

  David Kessler, expert on death and grief, takes on three uniquely shared experiences that challenge our ability to explain and fully understand the mystery of our final days. The first is “visions".  As the dying lose sight of this world, some people appear to be looking into the world to come.…

Typical responses associated with Grief

  • Reduced concentration
  • A sense of numbness
  • Disrupted sleeping patterns
  • Changed eating habits
  • Emotional Roller coaster

Have you experienced the death of a spouse in the past five years?

Have you experienced the death of a spouse in the past five years?

Are you between the ages of 18-64? If so, researchers from the University of Illinois are interested in hearing your story. We are conducting interviews with individuals who have recently lost a spouse. Interested participants will engage in an audio-recorded interview about their experiences with loss. Interviews will take approximately 45–90 minutes and will remain confidential. Participants who are U.S. citizens,…

Healthy Self Care

Developing a healthy self-care practice is an essential part of active grieving. Self-care in all its forms - physical, spiritual, intellectual and psychological - is at the very heart of purposeful grieving. As you're committed to growing through this experience of loss - of becoming more than you were before the passing of your loved one, not less - I offer you these self-care tips and ideas:

  • Surround yourself with things that help you feel…

Don't Lose Your Focus

When we grieve we sometimes lose our focus.

You can choose what you want to focus on.  Choose!  Choose what you CAN do. Honor and care for each other… Smile… Say thank you… Let the person ahead of you in line… Hold the door for someone… Help the elderly with a task… Give a compliment… Be courteous and polite… Say hello… Offer help to others… Be a good listener… Start a conversation with someone… Give someone…

Comment Wall

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Comment by dream moon JO B on February 26, 2019 at 5:40pm

so true linda so well saed 

all i no is br ok enn grieff wingss  is 1 no 1 gets till thy get it 

if we broee a am arm or a leg we wud be ok ish but grieff is so sad coz 1 thng no can get fix 

u can fix a car or so on but u can not fix loss u can not 

Comment by Linda Engberg on January 25, 2019 at 6:11am

Mindy,

All I can tell you that I know each of us grieves in their own way.

For myself I will never get over my Husband's death. He was my soulmate and truly was "The Wind Beneath My Wings" 

They now are broken and they will never heal.

Comment by mindy on January 24, 2019 at 10:29pm

I been trying to stay positive but since everything that went on on Christmas day it's kinda hard to I been wanting to let things out but been holding it in and acting like nothing is wrong. Thinking that I'm a mistake by being alive.

Comment by Linda Engberg on January 22, 2019 at 6:20am

Hi Mindy

You are never bothering anyone, when you come to these forums we are all in the same boat. 

Death effects everyone a different way. When my Husband died it effected me and my family. They really don't understand my grief so I really don't share anything will them anymore.

I have being seeing a therapist once a month for 6 years and share all my thoughts with her. I tell her everything and it really does help. It avoids conflicts with friends and family.

I hope this might help you deal with the family.

Best of Luck, Linda 

Comment by mindy on January 21, 2019 at 10:40pm

I'm having a rough time still I been keeping everything in my grandpa passed away it will be two years March 25th and we had a family fued on Christmas day and it's still lingering on.i'm sorry if I'm a bother to anyone.

Comment by Denise Lavoie on November 23, 2018 at 6:18am
This my. 3rd holiday season without my husband. My daughter is ready to have a baby anytime.I want to be happy I know my husband would want me to be happy.The best way to describe how I feel is bitter sweet. Life is hard to get excited about without him. Happy Holidays.
Comment by dream moon JO B on November 22, 2018 at 5:26pm

so sorry linda 

bean thingin of xmas ti im 

try to thng of ecsusess to avod invitss but iv ran off exsusess i havv

but hopflyy spoook churchh iv bean goin to medim may givme advisess he/she will

but fealin bit low coz of bit of bad news of my nebow frinds big c spreed to her it has 

but peppl it go to spooks chirch hav all bean thru griefff thy hav hearin diffo storyss is sad but its lk a suportt of conslingg coz we all no ech othrs pane we do

Comment by Linda Engberg on November 14, 2018 at 6:20am

This will be my 6th Christmas without my Husband. Last night I went to a Hospice Workshop entitles "Hope for the Holidays". It really was wonderful, the speaker gave us many ideas how to endure the Holiday.

Comment by dream moon JO B on May 31, 2018 at 5:24pm

i no iv bean goin2 a  spirlastt churdhh few pepepl getin anserss evn me 

Comment by dream moon JO B on August 6, 2017 at 5:40pm

evry tim i hear ths if feal lk it is it a lng way coz i miss daddy /dd so mush ev mor so iv had i shid be ovr t bt im not ths yr i feal it mor aft 5yrd bt bean a bad 1 ths yr ls dnt judg me11%20-%20Track%2011.mp3

it feal a lng eay way i do

dnt no if its i mis my dad mom bean ill bean snap on/off tramtid coz of vict o f crim pls dnt hav a go ts alred ymest me up wt hapnd it did 

wish my d wz still hear coz it wuf of not hapned 

its hwy iv post songs he wiud of luvd on i uv my dad he wud 

los dad

thn 201 2012 loss

2013

2014

2015

2016

2017

im sory if im rntin 2 mush 

bt moms dem/azl get 2 me she foget war she livs stil thgn she livs in hose wear hse livd in 1970s/60s evn 1930s

40s

askin wear ded pele not bean 2 sea her its died yrs go

iv loss he bef shes gon i hav 

i no i need 2 cry bt if i do im word il cry til 2020 or mor wer im cryn lk a foti or sea goi mad

ld i can cum hear 2 say way i feal or othr webs if i cnt get on hear

i jut wish i cud hav daddy bac i do feal low 2 day 2 oz wz my fav anti bday 2 day 2 wish se wz stil hear 2 its isin peple i luv it get me it duz

11%20-%20Track%2011.mp3

 

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dream moon JO B commented on Diana, Certified Grief Counselor's group I love my Dad.
"sorry on yore loss mary "
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marie commented on Diana, Certified Grief Counselor's group I love my Dad.
"I am so sorry Mary Kay. Our hearts were broken when we lost our dad. My sister-in-law had told us to prepare that tears and grief would come in waves...out of nowhere. One of my cousins had lost her dad before us and she spoke some wise words to us:…"
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Gilda commented on Diana, Certified Grief Counselor's group I love my Dad.
"Welcome, Mary Kay, I am so deeply sorry for your loss. I can relate to everything you wrote about the loss of your beloved dad, except I was alone with him in the hospital when he passed away. It's the worst thing in the world to lose the…"
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Mary Kay commented on Diana, Certified Grief Counselor's group I love my Dad.
"Hello, I am a newbie.  I lost my father on May 22nd at 2.22am. He was 92 years old.  Loosing him is the hardest thing I have ever gone through.  I really miss him.  We were able to have a funeral for him but there were so many…"
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