Don't grieve alone; 12,500 members and growing
Have you experienced the death of a spouse in the past five years?
Are you between the ages of 18-64? If so, researchers from the University of Illinois are interested in hearing your story. We are conducting interviews with individuals who have recently lost a spouse. Interested participants will engage in an audio-recorded interview about their experiences with loss. Interviews will take approximately 45–90 minutes and will remain confidential. Participants who are U.S. citizens,…Continue
Posted on March 12, 2017 at 4:30pm
Developing a healthy self-care practice is an essential part of active grieving. Self-care in all its forms - physical, spiritual, intellectual and psychological - is at the very heart of purposeful grieving. As you're committed to growing through this experience of loss - of becoming more than you were before the passing of your loved one, not less - I offer you these self-care tips and ideas:
Posted on December 30, 2016 at 1:44pm
When we grieve we sometimes lose our focus.
You can choose what you want to focus on. Choose! Choose what you CAN do. Honor and care for each other… Smile… Say thank you… Let the person ahead of you in line… Hold the door for someone… Help the elderly with a task… Give a compliment… Be courteous and polite… Say hello… Offer help to others… Be a good listener… Start a conversation with someone… Give someone…Continue
Posted on November 30, 2016 at 7:37pm — 2 Comments
No one is prepared for grief. The rush of feelings, the thoughts, anxieties, and heartache can take us by surprise and drive us to our knees. Yet, when we choose to harness that power for self-growth, amazing things can happen. Good can come from pain.
Learn to tell your story differently. Take the victim mentality out of the story of loss you tell yourself and others and replace it with the word survivor to return to a sense of control over your…Continue
Posted on November 29, 2016 at 12:38pm — 3 Comments