~ Joyous Reunions With Deceased Loved Ones ~
©1995; by Bill Guggenheim & Judy Guggenheim

co-authors of Hello From Heaven! published by Bantam Books

Have you been contacted by a loved one who has died? After-death communication (ADC) is probably as old as mankind, but ours is the first complete research study of this field. These spiritual experiences are extremely common, and in many other parts of the world they are discussed openly and freely.

Between 1988 & 1995, we interviewed 2,000 people who live in all fifty American states and the ten Canadian provinces. Ranging in age from children to the elderly, they represent diverse social, educational, economic, occupational, and religious backgrounds. We conservatively estimate that at least 50 million Americans, or 20% of the population, have had one or more ADC experiences – and the actual numbers may be closer to double these figures!

We collected more than 3,300 firsthand accounts of ADCs from people who have been contacted by a deceased family member or friend. These are spontaneous and direct communications that may occur anytime and anywhere, but no third parties such as psychics, mediums, hypnotists, or devices of any kind are involved.

Based upon our research, the following are the twelve most frequent types of after-death communication people report having with their deceased loved ones:

Sensing A Presence: This is the most common form of contact. But many people discount these experiences, thinking, "Oh, I'm just imagining this." It's a distinct feeling that your loved one is nearby, even though he or she can't be seen or heard. Though most often felt during the days and weeks immediately after the death, you may sense his or her presence months and even years later.

Hearing A Voice: Some people state they hear an external voice, the same as when a living person is speaking to them. However, the majority of communications are by telepathy – you hear the voice of your relative or friend in your mind. When you have two-way communication, it is usually by telepathy. In fact, it's possible to have an entire conversation this way.

Feeling A Touch: You may feel your loved one touch you with his or her hand, or place an arm around your shoulders or back, for comfort and reassurance. You may feel a tap, a pat, a caress, a stroke, a kiss, or even a hug. These are all forms of affection, nurturing, and love.

Smelling A Fragrance: You may smell your relative's or friend's favorite cologne, after-shave lotion, or perfume. Other common aromas are: flowers (especially roses), bath powders, tobacco products, favorite foods, and his or her personal scent.

Visual Experiences: There are a wide variety of visual experiences, which we have divided into two broad categories: partial visual and full visual ADCs. Appearances range from "a transparent mist" to "absolutely solid" with many gradations in between. You may see only the head and shoulders of your relative or friend, or someone you love may make a full appearance to you, and you will see the entire body as well, which will appear completely solid. Some visual ADCs occur in the bedroom, next to or at the foot of the bed. Others may happen anywhere – indoors or outdoors – even in a car or aboard a plane. Typically he or she will be expressing love and well-being with a radiant smile. Loved ones virtually always appear healed and whole regardless of their cause of death. Verbal communication may take place, but not always.

Visions: You may see an image of a deceased loved one in a "picture" that is either two-dimensional and flat or three-dimensional like a hologram. It's like seeing a 35 mm slide or a movie suspended in the air. Visions are usually in radiant colors and may be seen externally with your eyes open or internally in your mind. Communication may occur, especially during meditation.

Twilight Experiences: These occur in the alpha state – as you're falling asleep, waking up, meditating, or praying. You may have any or all of the above types of experiences while you are in this state of consciousness.

ADC Experiences While Asleep: Sleep-state ADCs are much more vivid, intense, colorful, and real than dreams. They are very common. Both one-way and two-way communications are typical. You usually feel your loved one is with you in person – that you're having an actual visit together. These experiences are not jumbled, filled with symbols, or fragmented the way dreams are.

Sleep-state ADCs are similar to those that occur when you are wide awake. Your relative or friend can come to you more easily, however, when you are relaxed, open, and receptive, such as while you are in the alpha state or asleep.

Out-Of-Body ADCs: These may occur while you are asleep or in a meditative state. They are dramatic experiences during which you leave your body and often visit your loved one at the place or level where he or she exists. These are extremely vivid, intense, and real – some say, "more real than physical life." The environments usually contain beautiful flowers and butterflies, colorful bushes and trees, radiant lighting, and other lovely aspects of nature – and are filled with happiness, love, and joy.

Telephone Calls:
These ADCs may occur during sleep or when you are wide awake. You will hear a phone ringing, and if you answer it, your loved one will give you a short message. Two-way conversations are possible. His or her voice will usually be clear but may seem far away. If you are awake, you will probably not hear a disconnect sound or a dial tone when the call is completed.

Physical Phenomena: People who are bereaved often report receiving a wide variety of physical signs from their deceased relative or friend, such as: lights or lamps blinking on and off; lights, radios, televisions, stereos, and mechanical objects being turned on; photographs, pictures, and various other items being turned over or moved; and a long list of "things that go bump in the night."

Symbolic ADCs: People frequently ask a Higher Power, the universe, or their deceased loved one for a sign that he or she still exists. Many receive such a sign, though it may take some time to arrive. Occasionally these signs are so subtle they may be missed, or they may be discounted as mere "coincidences." Common signs include: butterflies, rainbows, many species of birds and animals, flowers, and a variety of inanimate objects such as coins and pictures.

According to our research, the purpose of these visits and signs by those who have died is to offer comfort, reassurance, and hope to their parents, spouse, siblings, children, grandchildren, other family members, and friends. They want you to know they're still alive and that you'll be reunited with them when it's your time to leave this physical life on earth – and they'll be there to greet you when you make your transition. Their most frequent messages, expressed verbally or non-verbally, include:

"I'm okay ... I'm fine ... Everything is okay ... Don't worry about me ...

Don't grieve for me ... Please let me go ... I'm happy ... Everything will be all right ...

Go on with your life ... Please forgive ... Thank you ... I'll always be there for you ...

I'm watching over you ... I'll see you again ... I love you ... Good-bye ..."

You may be asked to give a message from your loved one to somebody else. We urge you to write down the message verbatim and to deliver it, if possible, because it may help the recipient far more than you realize.

Nearly all ADCs are positive, joyful, and uplifting encounters that reduce grief, provide lasting comfort and hope, and accelerate emotional and spiritual healing. We encourage you to trust your own experiences and to accept them as being real for you.

Unfortunately, some people react with fear when they have an ADC. This is usually because they are startled by the suddenness of the event, or they may have never heard of one happening to anybody else. Such people may assume they are "losing their mind and going crazy." And others find it difficult to reconcile after-death communications with their philosophical or religious beliefs.

Not all people are contacted by their deceased loved ones. We don't know for certain why some are and some aren't, but it seems that fear, anger, and prolonged heavy grief inhibit the possibility of having an ADC.

Based upon our research, we suggest the following: Ask for a sign that your relative or friend continues to exist. Pray for him or her and others who are affected by the death, including yourself. We recommend that you learn how to meditate, especially if you are currently bereaved or have unresolved grief. Meditation will enable you to relax and soften any fear or anger you may have. It will reduce your depression, improve your ability to eat and sleep, and facilitate your healing process. These deep relaxation exercises will also allow you to unfold your inner, intuitive senses. In fact, you may have an ADC experience while you are meditating.

Our research indicates that after-death communications are a natural and normal part of life. Therefore, we feel ADCs deserve the same public awareness and acceptance that near-death experiences (NDEs) have already received.

For most people, an after-death communication from a deceased family member or friend is valued as a sacred and profound experience that will be cherished for a lifetime. ADC experiences usually expand one's understanding of life and offer a deeper awareness of life after death. They consistently communicate an essential spiritual message: "Life and love are eternal."

Copyright © 1995 - 2009 The ADC Project. All rights reserved.

Webmaster: Will Guggenheim

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Comment by dream moon JO B on May 16, 2018 at 5:32pm

bean goin 2 my locl spirtalshstt chirhh i hav i ha lovd 1s cum trhu it died evn 1 it died berfe i wz born im still goin 2 carryon goin i am 

Comment by dream moon JO B on April 22, 2018 at 12:49pm

sum tims u bestt of goin 2 a spirtlshh churshh u r 

Comment by dream moon JO B on April 22, 2018 at 12:48pm
Comment by dream moon JO B on November 25, 2017 at 12:02pm

iv got thes batry oprte canls 1 trns it slf on by it slf it duz 

lk u dollly it wz off wen i lft wen i got in hose agan it wz on by it slf 

Comment by Dolly on November 25, 2017 at 11:58am

Wow Sam... so awesome.. and also Pearl.. at first after my son died I had all sorts of experiences that defied explanation but now going on 5 years later they seem to have stopped pretty much.. I never had such a personal experience like you two describe but have had music and lights turn on with no explanation and certain aromas just come out of nowhere and then disappear.. I do believe that somehow God allows us to be reassured when we're separated .. and I hold every one of those experiences very dear.. my greatest hope is that we'll all be together one day again and the experiences have helped me believe that this is TRUE...I posted a picture of the light that went on at our mountain house .. we don't have power there except solar panels.. and we only go there for rest about once a week...we live in town...this light was operated by a switch.. I know it was off when we left the house and when we came back a week later it was on... I was so amazed that I asked God to turn it on again for us if it was really a sign from Him or our son that he was OK and with God... and the very next time we came back to the house it was on AGAIN .. and ever since then it has NOT worked... so yes I believe...

Comment by Sam Hayward on November 23, 2017 at 4:29am
I had a visual experience after my husband died. I was in bed at the time and could not get to sleep so I just lay on my back and stared up at the ceiling. Suddenly the room filled with a brilliant white light tinged around the edges with mauve. In the middle of this was my husband’s face. He was smiling down at me and it was so real I asked him out loud what he was doing there. He then lowered his head to kiss me. I raised my head from the pillow so that our lips could meet. The kiss was warm and tender and so beautiful it made me cry. Afterwards my body started to tingle from head to toe as if it was being filled with the purest form of love. I have never felt such a wonderful sensation. To this day I believe that my husband was trying to show me where he was and that he was happy. I am sure he is in the most beautiful and peaceful place. Words can’t really describe it. Since having this experience I am no longer afraid of dying. It has helped me believe in a power greater than us. It has also taught me that love is everything. Nothing else matters.
Comment by Brett Bowman on November 8, 2017 at 12:11am

God Bless you, Pearl.

Comment by Pearl Irene on November 7, 2017 at 9:57pm
I have prayed that I would see my son in a dream since his death four months ago. I can't remember any dreams since then, until last night. Last night I finally saw him, though he was just very foggy and unclear, until he gave me a hug. I started crying and woke myself up sobbing out loud. I am so glad I got that hug from him. I never got to say good bye because he died in a motorcycle accident. But today it is like I lost him all over again.
Comment by dream moon JO B on September 27, 2017 at 4:46am

i seam 2 getin feths all tim i do nw sum tims big 1s i get

Comment by Susan Smith on September 27, 2017 at 4:10am
I wish I could have the time again with my Mam. I visited the grave yesterday, my Mam is above my Dad now in a twin grave, I still find it hard when I'm there that they are beneath the soil. I feel guilty that I was busy living my life and sometimes Mam would ring and say I haven't heard from you in ages, I look back now and wish I'd been more thoughtful in that respect but she was busy holidaying and living her life as well. I miss her very much, some days are ok then some are very bad, I look at daughters with their elderly Mams and wish it was me. I hope she is watching me though x

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