Today just take 5 minutes at a time.

Today remember to breath.

Change is an adjustment.

Allow yourself time to process.

Write your feelings it helps.

Remember good memories, that make you smile.

Drink sleepy time teas to help you sleep.

Drink water to replace the tears you have cried.

Listen to nature, she can give you answers. 

With love to you, Coach Louise …

We all want to be happy! Mad can sound harsh, but in actuality, feeling upset, in a bad mood, or depression all have roots in being mad.  It is nothing to be ashamed of because actually it is normal, as we all have felt mad at one time or another.

Most of us will experience a crisis or loss in our lifetime, and how we learn to deal with it, will determine our future happiness and success.

Grief - loss has so many…