We are eternal beings who will never be separated from our loved ones. ~ R. Craig Hogan, Ph.D.


Diana Young, RD, LD, GC-C

Typical responses associated with Grief

  • Reduced concentration
  • A sense of numbness
  • Disrupted sleeping patterns
  • Changed eating habits
  • Emotional Roller coaster

Have you experienced the death of a spouse in the past five years?

Have you experienced the death of a spouse in the past five years?

Are you between the ages of 18-64? If so, researchers from the University of Illinois are interested in hearing your story. We are conducting interviews with individuals who have recently lost a spouse. Interested participants will engage in an audio-recorded interview about their experiences with loss. Interviews will take approximately 45–90 minutes and will remain confidential. Participants who are U.S. citizens,…

Healthy Self Care

Developing a healthy self-care practice is an essential part of active grieving. Self-care in all its forms - physical, spiritual, intellectual and psychological - is at the very heart of purposeful grieving. As you're committed to growing through this experience of loss - of becoming more than you were before the passing of your loved one, not less - I offer you these self-care tips and ideas:

  • Surround yourself with things that help you feel…

Don't Lose Your Focus

When we grieve we sometimes lose our focus.

You can choose what you want to focus on.  Choose!  Choose what you CAN do. Honor and care for each other… Smile… Say thank you… Let the person ahead of you in line… Hold the door for someone… Help the elderly with a task… Give a compliment… Be courteous and polite… Say hello… Offer help to others… Be a good listener… Start a conversation with someone… Give someone…

Good can come from Pain

No one is prepared for grief. The rush of feelings, the thoughts, anxieties, and heartache can take us by surprise and drive us to our knees. Yet, when we choose to harness that power for self-growth, amazing things can happen. Good can come from pain.

Learn to tell your story differently. Take the victim mentality out of the story of loss you tell yourself and others and replace it with the word survivor to return to a sense of control over your…



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Healing with Pictures

I wanted to share an idea of what we can do with pictures of our loved ones. Nancy Gershman, a digital artist, creates meaningful portraits from photos, memories and stories that we think about every day. Here is a sample of her work:

DREAMSCAPE PHOTOMONTAGE: Myrtle pays homage to the memory of her twin and keeps a promise to her sister. As long as she lives she will keep her nephew - who is a trucker - safe on the road.


I know Nancy's work and I’ve seen how she captures the entire essence of a person and the real truth about their character, their passions and their mission in life.

What Nancy does is digest all these photos, memories and stories until they re-emerge as a holistic portrait of the person you love. You see your father, sister, or beloved poodle, thoughtfully placed into a beautiful legacy portrait for you, but also for generations to come. The end result is that her artwork makes you smile or even laugh.

For the 30 - 60 minutes you spend with her by phone, she delivers a meaningful, heartfelt fine art photomontage in the form of an 8 x 10 print (or enlargement). She can also upload the artwork so you can make something to wear or display (photoblanket, photo-purse, photo trivet, etc.) -- however you want to keep that loved one close by.

I encourage you to view the documentary on Nancy Gershman’s work.

You can visit her website: www.artforyoursake.com/healing. She has provided us with her phone number: 773-255-4677 (EST) or you can email her: nancy@artforyoursake.com

Let me know if you have any questions.


SPAM/Privacy/Suicide Prevention

1.  SPAM IS NOT TOLERATED ON OUR GRIEF SITE.  However, if you have a product or service that is helpful, please feel free to post information. It must be pertinent to grief counseling/helping others, for instance aromatherapy, guided imagery, healing with pictures, journaling, etc. 

2.If you have posted your full name, please go to settings and change your name. Privacy is important for all of you.

National Suicide Prevention Lifeline Phone Number

Journal Therapy and After Death Communication

Online Grief Support uses the blog feature for Journal Therapy – You can choose to make it private or public. Blog posts are a great way to express yourself on your profile page. To get started, go to your profile page and locate the "Blog Posts" module in the middle column. Click the "Add a Blog Post" link. You must join the community to take advantage of Journal Therapy – It’s free.
You can add text, links, images, and files to your blog post using the blog editor toolbar. You can also select the privacy of your blog post to allow anyone in the community to view it, just your friends in the community, or just you. Go to Settings and then click on Privacy. If you need help, I'm just an email away. - Diana

After Death Communication



Started by Ruthie in Untitled Category on Sunday.

my cousin died from a car accident.

Started by saif al khamiri in Untitled Category Mar 18.

my daughter has a birth injury

Started by florence in Untitled Category Mar 16.


Started by Robin Quinn in Untitled Category Mar 8.

Blog Posts

Anniversary Dates

Last night was tough....very tough.  2 years ago, I thought he was going to die then. It was an emotional month while he was in ICU and step down.  But, it was the same date (5 months ago) that he went to his peace and I went here.  Today was not good either...especially when my mom realized what yesterday was and facebook showed a memory of him last year...almost healthy.  Some one said that the dates are hard, but it gets more routine.

There are times that I  wonder if I was too…


Posted by Kathleen Jordan on March 22, 2017 at 6:15pm

I miss my dad so much

My father died of a stroke in January. I am still devastated as he was the best person I ever met and I just loved him so much. I have stopped interacting with people once I leave work. I was never very social and now I just want to be alone or with cats. I come home, overeat on unhealthy food and get into the bed with my cat by 9p.

Posted by Ann on March 21, 2017 at 6:51pm

I don't know what to title this

Tomorrow is that day....that horrible day when everything started to go to crap.  When he quit cooking for our riders, he went on a memorial run for a friend of ours that got in an accident the year before....the day that he got into his accident....and died in the ambulance.....I saw the chopper set down, and an acquaintance of mine ran out as the paramedic...and I yelled at him..."That's my hunny in there!  PLEASE take care of him!"....That was 2 years ago.    Yes, I got him for an extra…


Posted by Kathleen Jordan on March 20, 2017 at 10:30pm

Typical responses associated with Grief

  • Reduced concentration
  • A sense of numbness
  • Disrupted sleeping patterns
  • Changed eating habits
  • Emotional Roller coaster

Posted by Diana, Grief Counselor on March 20, 2017 at 2:21pm — 1 Comment

Feels like I killed my Mother.

Hi everyone, I'm posting this from Sweden so please excuse my sometimes broken English..

I live everyday with a terrible burden of guilt for the way my Mom passed.

Here's my story..in 2013 my beloved Mother passed away suffering from pneumonia.

She lived in a nursing home since a second stroke paralized her in 1998.

The last night I was sitting by her bedside for some hours watching her breathe very hard and fast, no pauses.

She was totally awake and alerte and the… Continue

Posted by Karin on March 19, 2017 at 4:31pm — 5 Comments

My Valentine

It's been one month that I lost my soulmate on Valentine's Day.  

This has been surreal, because it's like he just disappeared.  Living without him is becoming unbearable.

My love, I'm trying and I want to be strong, but I miss you so much. 

Posted by Jewels on March 19, 2017 at 12:57pm — 2 Comments

From the Heart

Remembering back to the day she died is like a brilliant flash of light. Barb died of a massive heart attack brought on by complications from Type 2 diabetes. To me, diabetes is a very …


Posted by Mike on March 18, 2017 at 2:10pm


Maybe I'm strange. I enjoy my memories.  Granted, it's tough and time is making it a little easier, but I think that it is only because I am learning how to "behave" when I remember.  I felt extremely lucky to have my hunny for the extra year and a half that I got. He died in the ambulance at his accident and if his C1 had chipped 1 mm the other way, he would've died or been paralyzed. Even though that year and a half was hard--I was caregiver for 5 months while he grew in strength and…


Posted by Kathleen Jordan on March 17, 2017 at 9:36pm

Talking to people about my loss & grief helps me

It's been a month since my partner passed away. I found that talking to people helped me. Today, my Airbnb host gave me an insight that I haven't thought about before we had this conversation. He said that everyone eventually passes away. That is the natural course of life. It is the untimely death of the person that makes it harder to accept this reality. My partner was 40 years old when he passed away. I had many plans before he had cancer. In my mind, we will grow old together. In my…


Posted by cin po on March 15, 2017 at 1:00pm — 6 Comments

Letter to you; my other half in heaven

It's been a month but I still vividly remember the day you were gone

I try so hard to accept this painful reality

In a room of emptiness I wishpered slowly: "I could have done more, I should have done more..."

I'm drowning in this ocean full of regrets and guilts

My heart is broken now that you; part of me, is gone forever

Wonder will I ever be whole again

People say time will heal but the pain of losing you is unbearable

They say I've got to… Continue

Posted by Valentina Jolley on March 14, 2017 at 6:14pm — 3 Comments


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