Research has shown that writing can be emotionally and physically healing.

Online Grief Support uses the blog feature for writing therapy – You can choose to make it private or public. To get started, go to your profile page and locate the "Blog Posts" module in the middle column. Click the "Add a Blog Post" link. You can add text, links, images, and files to your blog post using the blog editor toolbar. You can also select the privacy of your blog post to allow anyone in the community to view it, just your friends in the community, or just you. Go to Settings and then click on Privacy.

Write your very deepest thoughts and feelings about the most traumatic experience of your entire life or an extremely important emotional issue that has affected you and your life. In your writing, really let go and explore your deepest emotions and thoughts. You might tie your topic to your relationships with others, including parents, lovers, friends or relatives; to your past, your present or your future; or to who you have been, who you would like to be or who you are now.

Contact me if you have any questions - Diana

Let's all heal together.

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Diana Young Comment by Diana Young on January 28, 2009 at 10:24am
Gina,
That is so sweet.
My favorite color rose is yellow as well. I had a friend that would always put yellow roses on my car before I went to work. It always brought a smile to my face.
Thanks for sharing. I wish you only the best.
Diana
Gina Stroup Comment by Gina Stroup on January 28, 2009 at 9:12am
This is an excellent idea. Today would have been my husbands birthday. Yesterday my son called me to go to the cemetery to visit his father. My son was 19 when he lost his father a little more than a year ago. I wrote an amazing letter to my husband. I don't know where it all came from, it just keep coming along with a stream of tears. Maybe I will post it on a blog. For now, it is sitting with yellow roses at the cemetery. My husband love to give me my favorite color rose which of course was yellow.

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If you have that hole in your heart that you get when you lose the woman that you shared a body with....
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@Mel &@Courtney - thx for the support. It helps coming here & reading posts by you all & others. It helps to know that I am not alone!
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My brother died March 9, 2010. He was a big NASCAR fan. One Sunday a few weeks after he died, I was in bed and had been dozing off and on. The TV was on a channel that plays "whodunit" shows all day. I got up and went in to my office for a little wh…
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For all of us that are suffering the loss a son or daughter.
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@Mel YOur such an insperation when I come and read your posts...You have made it easy on me to have the fatih I do. I know that in time things will get better.....I am so glad that your doing good...and that you are talking to your dad in your own l…
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Jan -- Thank you for your words....I try everyday to forgive myself and I also tell myself not to feel guilty, but it goes back to "I should of been there". I sometimes think I need to find a griefing place here in town where I can sit down with p…
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  Back in October 2009, my 21 yr old was riding his friend's motorcycle down a residential street when he was rammed into another car. Thank God the occupants of that car were not seriously hurt but unfortunately, my son sustained a massive brain in…
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Greetings Amanda. Some people just dont realize how insensitive there comments are. I dont think they delibrately want to hurt us, they dont think before they speak. He who feels it, knows it. I had a parent from one of my children's class ask me if…
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sorry to hear about your mom--and i tried reaching out to fred's friends but they are all couples now and dont want me around--especially since i am so sad and depressed all the time
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Books

To One In Sorrow

Let me come in where you are weeping, friend,
And let me take your hand.
I, who have known a sorrow such as yours, can understand.
Let me come in--I would be very still beside you in your grief;
I would not bid you cease your weeping, friend,
Tears bring relief. Let me come in--and hold your hand,
For I have known a sorrow such as yours, And understand.

-Grace Noll Crowell

The Light Beyond

The Gift That Freed Me To Give

A significant lesson for me has been understanding and accepting that our greatest gains often come through experiences in our lives that may be extremely painful. My father, Raphel Orval Beason, died less than four months before I was born at the age of 19 in an explosion at the Port Chicago U.S. Navy arsenal near Oakland, Calif. He was among 320 men killed on July 17, 1944, when two merchant ships blew next to...

The loss of a son

Mother's Day will always be the anniversary of my son's death, no matter what date it falls on. May 9, 2010, the day I lost a piece of my heart. I have vivid memories of that day but they are brief glimpses only. He called that morning to tell me Happy Mother's Day Mom! I love you! I remember being 250 miles away from my home, my other child and my family. I don't know...

Try tapping, it works wonders...

I don't often recommend specific methods to help with grief. But the self-help method I'm going to tell you about - EFT or Emotional Freedom Techniques - is well worth making an exception for. Basically, it involves tapping on the acupuncture points to tap into your body's own energy and healing power. If you think that sounds a little far-fetched and woo-woo, so did I. In fact, I starting doing EFT on myself for chronic...

Daughter of Suicide

It has been 22 and a half years since my mother’s suicide in October 1987. I look at that number – 22 – and it startles me. It’s hard to believe that I have lived more of my life without my mother, than with her. During those first 10 years after her death I carried the heavy load of her suicide every waking moment. I struggled with my own depression and feelings of abandonment and...

8 practical ways to help a grieving family

When a friend or family member experiences the death of a loved one, we quickly offer our condolences and help. Listed here are eight practical suggestions for helping a friend or family member that has just suffered a loss. 1. Offer to answer the telephone or answer emails at the family's home. Telephone calls and email can take up a considerable amount of time. Take messages and give information to friends and family. 2. Volunteer...

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