Don't grieve alone; 14,000 members and growing
When you are grieving it’s important that you take care of yourself through difficult times. We’ve all been knocked off center and find it hard to take care of our own health needs.
How do we get through these difficult times and eat right to sustain our bodies? Here's a method to use at meal times:
Using your dinner plate, put a line down the middle of the plate.
That completes your well-balanced meal. If you just can't eat at all, you could drink a meal replacement like boost, ensure, carnation instant breakfast etc.
Questions are welcome.