When will I stop feeling so helpless

Feeling lost and so alone today.  Like everything is too much. My friends tell me that everybody copes differently, some go on a huge cleaning binge, I tried that (and for the record I hate housework because it seems no sooner is everywhere cleaned then kids and dogs mess it up so it looks like I did nothing).  Obviously that didn't help except to make me a little more upset than usual. Usually when I am feeling down I can bake and feel better, but now that doesn't work either.  Just reminds me that my husband is not here to sample it as it comes out of the oven.   Another friend said go for walks or run .. well with all the rain that was not really an option this week-end.  Can't stay focused enough to read or do crafts.  Can't help feeling that if the Lord had to take my husband he should have taken me too .. I don't want to be here alone, I don't know how to be alone and, if I am honest, I don't want to know.   Does anybody have suggestions or how to fill the hours of loneliness?  

My family seems to think I should be moving forward but I can't, or maybe I don't want to, not sure which.  They can't seem to understand why I am still crying so much.  If they only knew how many times I am crying and they don't see me, because now I try desperately not to cry when they are around.   Hiding how I am feeling from them it tearing me apart but showing them and trying to talk to them about how I am feeling seems only to make them upset at me for not moving on.

Will it always feel like this?  I hope not because the thought of weeks, months, years of this feeling of helplessness and loneliness is not something I would wish on my worst enemy if I had one.

Sorry to vent here ..its the only place I feel free to express my feelings right now.  I do have a couple of very good friends who listen and don't think less of me for how I am feeling but most just don't understand because they have never been here.  

Hopefully tomorrow and the rest of this week will be easier than this week-end has been.   I am trying to keep busy so I have less time to think and this does help some of the time.  

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Comment by Mary M. on May 23, 2012 at 12:35am

Hi Anna,  Thank you and I think you are right about needing to be grounded .. working on that.  Today I have had family here spending time with me, talking and sharing stories.  They also cut my grass and started working on fixing my garage roof .. just because it needs to be done not because I asked.   I have so much to be thankful for but it doesn't stop me missing my husband or wishing that he was here.  I am glad he is not in pain anymore that was really hard to watch but I miss his humour even through that pain, his way of making everybody feel special, me especially.  Tonight we have another thunderstorm happening .. and as I watch the flashes of light across the sky I think of all the storms we watched together, the ones he watched with one or other of the kids .. and I miss him more.  Sorry rambling, need to get some sleep.  I hope you had a good day, I like your idea of getting out of the house and walking off the panic/anxiety attacks .. going to try that.

Comment by anna l. on May 22, 2012 at 8:24pm

Hi Mary;

I could have written your post.  All of it, not baking, no focus for reading or crafts, wishing I could have died with him, not crying in front of others now, being expected to move on.  It is all so familiar.  I just hate that there are others in this world who are in this painful place in their life.

My only suggestion would be to invest in a great rain coat.  I have been plagued by panic attacks since my husband died and the only thing I need to do when they hit is get the hell out of the house!!!!  I pace up and down my street until they pass.  My neighbors must have thought it strange last summer but now they just wave and if I see them I will wave back and keep charging ahead.  In BC it is chilly in the winter, wet in the spring and windy.  I can be seen pacing the street in all that and any time of the day or night.  And it actually for me really really helps.  When Im calm I come home, run a hot bath, often finish the crying that was happening as I power walked and when I come out of the bathroom I feel more grounded.  Thats my goal, feeling grounded.  Not better, not stronger, not less sad, just grounded, at peace with the next breath. 

Hope you had a better day today.  Hugs, Anna

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