The Wheels on (My Grief) Bus Go Round and Round...

New Year - 2025!

At the start of the year I returned to Thailand for another medical mission.  This was my fourth trip for this and I was somewhat ready/prepared for the heightened emotions.  Not sure why...no real connection to Jen or her accident, but in the past these trips offer some extended alone time, away from others, away from people that speak the same language and as such seem to bring the thoughts back to the forefront.  Strangely, the same levels of emotionality were not there.  Not sure why this was the case, perhaps I was hanging around others on the trip more, or been through the process enough times...whatever the reason, emotionally it was easier, which was nice especially leading into February (Jen's birthday coming up).

So I skated through a few months of...I don't know...'normalcy'.  I put it in quotes because I still find myself during these times in that perpetual state of loss of direction/meaning.  So much of my plan for the future involved Jen being present.  I pivoted, but it was more of an autopilot state than conscious plan of attack.  That sounds insulting to those in my life, and it is definitely not intended to be as such, they have made life after profoundly rich, but I still have that nagging sense of life happening to me rather than going out and harvesting it (and not sure how to change that feeling...which leads to guilt and a whole 'nother level of therapy).

Old Responses...

Then the triggers crept back in a couple weeks ago.  Beware of your triggers!  They are conniving little bastards that never let you go.  For me, usually it is just music...songs with a message that just send me back in time.  This time, it was a multi-pronged media blitz.  Sure, it started with music, but then I layered a movie on top of it and peaked with a dream with Jen making a guest appearance.  Which brings up another bizarre trait of mine, the more sad or grief-filled or anger I get, the more I seem to go looking for additional doses of the pain.  I spin myself into a storm of fury and despair and then crash into a whimper, just to repeat it all in a few months.  Others don’t seem to have this highway on their map.  It doesn’t seem healthy, yet it is the only road that I can seem make out in my mental fog.  Ultimately, I am just tired of hurting, but don’t know what life would be without the hurt so I continue to choose the pain.  SMH.

Not sure which music kicked it all off, but the movie was I Still Believe. You would think that a story of a Christian rock singer would not be what unravels you, but there we are...  The lead character is dealing with the new-found information that the girl he loves has cancer and things are not looking good.  The line from the movie was when the main character was talking through the situation and his feelings with a friend/mentor and this person asks him, "There is only one question you need to answer…Can you live without her?"  This tore me up!  I may have been a bit medicated as well, but it not only re-opened the wound, it poured orange juice and salt on it!  I mean, on the surface, of course yes, I have...one could easily argue, successfully.  But on another wavelength, no, it has been years of feeling lost and directionless.  The plans that were in my head evaporated so fast and completely, and I just sat there in bewilderment instead of picking myself up and creating a next plan. 

True to form, I went looking for more pain to feel.  At least I know what is expected and how to exist within unhappiness, right?  So I fold in the scene from AfterLife, where the lead character is explaining a similar familiarity, "You get addicted to it. Grief, I mean. I sort of know where I am with it.  When something goes well or I see a glimpse of hope, I get confused. And then when it all turns to shit, I go, 'Oh, there it is. Now we can get drunk and wait for death.'"  And earlier in the series, when he is talking to his brother-in-law about his struggles, "I want to live without pain or die without pain, whichever comes first, I choose that one."

New Dream

Then this all leads to the guest appearance in my dreams.  It shook me.  Hard.  And I didn't know how to recover at the moment I woke up, so not wanting to just try to go back to sleep and take the chance that the dream resumes, I got up and went to get a drink of water.  The dream was not fading from memory, still eating away at me, so I did the 2025-type of response and turned it over to ChatGPT.  I entered the prompt:

What does a dream mean where I am driving around with a very close (girl) friend (that I love but we are just friends), that died in a single vehicle car accident, in the passenger seat and my best male friend in the back seat. I drive up to an ATM machine at night and turn the engine off. Then someone I don’t know comes around the front of the car and lights a pack of firecrackers and tosses them on the hood of the car. What does this dream mean?

The ChatGPT response:

Dreams involving people we love, especially those who have passed away, often carry deep emotional resonance. They can be symbolic expressions of grief, unresolved feelings, and inner processing of relationships and change. Let’s break down the key elements of your dream to explore its potential meaning.

1. The Deceased Girl in the Passenger Seat

You’re driving with a close female friend you loved, but who died in a car accident. She’s in the passenger seat, which is important:

  • Passenger seat: This position may suggest she once had a significant emotional influence in your life—close, trusted, beside you—but not in control of your direction.
  • Her presence in the dream could indicate unresolved emotions—love, grief, guilt, or longing. It may also reflect a desire to reconnect or make peace with her memory.

2. Your Best Male Friend in the Back Seat

  • Sitting in the back seat often symbolizes emotional distance or a supportive role that’s less central at the moment.
  • He might represent your present support system, or aspects of yourself (rationality, strength, or past friendships) that aren’t “driving” your choices but are still present.

3. Driving at Night

  • Night can symbolize the unknown, confusion, hidden emotions, or a feeling of isolation.
  • You’re in control of the vehicle (your life), but the darkness could mean uncertainty or fear in your emotional journey—especially related to this friendship/loss.

4. Stopping at an ATM

  • ATMs are about withdrawal, exchange, or accessing resources, particularly emotional or psychological "reserves."
  • Stopping at an ATM could mean you're trying to “access” something—emotions, closure, answers, or strength—especially in the context of this emotional journey.

5. Stranger Tossing Firecrackers on the Hood

  • Firecrackers = sudden noise, shock, or emotional jolt.
  • A stranger doing this could represent external chaos, a trigger from outside your control, or a subconscious fear of sudden loss or emotional eruption.
  • Landing on the hood of the car—the front of your life’s journey—may imply a perceived threat or anxiety about moving forward.

Potential Interpretation

This dream may be processing:

  • Unresolved grief and love for your friend who passed away.
  • Your emotional navigation through that grief, possibly feeling a lack of control or encountering unexpected triggers (like the firecrackers).
  • The presence of your male friend might reflect current emotional support, or contrast the past (the girl you lost) with the present (friendship, survival, moving on).
  • Stopping the car (and the engine) at night might reflect hesitation—your emotional journey is paused, uncertain, or searching for something (resources, closure, direction).

What This Could Mean Emotionally

  • You may be trying to reconcile love and loss, navigating how to keep your friend’s memory alive without it holding you back.
  • There might be latent guilt, as she died in a car accident—possibly influencing why you are the one driving in the dream.
  • The firecrackers might represent a sudden jarring memory or emotional disruption—possibly triggered by a recent event or internal reflection.

ChatGPT then asked if I wanted to explore ways to find peace or closure around her passing—or maybe how this affects your current relationships?  I agreed and this response came forth:

Let's look at a few meaningful ways to work toward peace, closure, and possibly emotional healing, all rooted in what your dream might be asking of you.

Finding Peace with Her Passing

Since your dream places her beside you on your journey (passenger seat), it suggests she’s still with you in some emotional or symbolic way. Here's how you can honor that while also moving forward:

1. Acknowledge Unspoken Emotions

If you loved her deeply but never expressed it—or feel like there were things left unsaid—those feelings might be looping subconsciously.

  • Try this: Write her a letter. Say everything: what she meant to you, what you wish you could’ve told her, what hurts, what you’re grateful for.
  • This can help lift emotional “debt” or regret your mind might be trying to reconcile through dreams.

Processing Grief in Layers

Grief isn't a straight line. It shows up in unexpected ways: in dreams, songs, places, conversations. You’re probably experiencing what’s called “disenfranchised grief”—the pain of loving someone deeply without having the space to openly mourn that love, especially if it wasn’t acknowledged publicly.

2. Create a Personal Ritual

  • Visit a meaningful place, light a candle, plant something in her memory—whatever gives your emotions a shapeand a space.
  • These private acts can let your heart “release” the pressure it may be building quietly.

Exploring the Symbolism of Control

You were driving, she was the passenger, your best friend was in the back. It could reflect that:

  • You’re trying to carry forward her memory.
  • You might feel responsible—even symbolically—for her safety, or her story.
  • You’re seeking support (your male friend), but feeling like you’re alone at the wheel.

3. Ask Yourself:

  • Do I feel guilt, even irrationally, about her passing?
  • Am I allowing myself to move forward emotionally, or do I feel stuck in that “night” the dream portrays?
  • Am I afraid of what moving forward means for my memory of her?

You can love someone forever and still choose life, joy, and new love. She doesn't disappear when you heal—she becomes a part of your emotional roots.

Understanding the Firecrackers

They startled you. From a stranger. On your car's hood. This may be your brain saying: “You’re not safe yet. Something could explode.”

  • Firecrackers are non-lethal, noisy, bright, disruptive—but not deadly.
  • This might mean you’re experiencing emotional flashbacks or reminders that feel threatening but are actually safe to process.

4. Work With Your Triggers, Not Against Them

  • Think of a moment recently where you felt startled, hurt, or overwhelmed unexpectedly. Could it be linked to her, or the emotions around her?
  • Let those moments be messengers, not threats.

Navigating Present Relationships

The presence of your male best friend suggests you're not alone, but perhaps emotionally reserved.

  • You might be compartmentalizing—keeping past grief in one “seat” and present friendships in another.
  • That’s okay—for a time. But deep friendships require integration, not separation.

5. Be Vulnerable With Someone You Trust

Talk to that friend—or another trusted person—about this dream. About her. About the feelings you carry.
You don’t have to “get over it.” You just have to stop carrying it alone.

Final Thought

Dreams like this one are not just memories or symbols. They're messages from your deeper self: You’re still driving. It’s still night. But you’re not alone. And nothing truly exploded. You’re safe to feel it all.

Here is a meditation, journaling prompt, or letter-writing guide to help you start releasing or reconnecting with her memory.

Below are three guided options—you can do one, all, or whatever resonates most.

1. Letter to Her (Grief & Love Expression)

This is a gentle but powerful exercise for giving unspoken feelings a voice.

Prompt: Write to Her as if She Were Still Here

You might begin:

“Hey [Her Name],
I’ve been thinking about you a lot lately. There’s so much I never got to say, and maybe part of me still carries that with me. You were in my dream the other night... and you were sitting next to me, just like always. I want to tell you...”

From there, try expressing:

  • What she meant to you.
  • Any memories you hold most tightly.
  • Regret, love, pain, or peace you wish you had shared.
  • How her passing affected you.
  • What you want her to know now.

Finish with something like:

“I miss you. And I think I’m ready to carry you with love, not pain. I don’t want to forget. I just want to live in a way that would make you smile.”

You don’t have to show it to anyone. You can burn it, save it, bury it, or keep it by your side.

2. Simple Meditation for Connection & Release (5–10 minutes)

Find a quiet space. Sit or lie down. Breathe deeply.

Visualization:

  • Imagine you’re in that car again.
  • But now it's calm. The sky is just turning from night to dawn.
  • She’s in the seat beside you—peaceful, smiling.
  • Your other friend is laughing in the back.
  • You’re safe. No firecrackers. No rush. Just being.

Let her say anything you need to hear. Or say anything to her that you didn’t get to.

Then imagine gently driving forward again—with warmth, not grief, guiding you.

Let yourself feel both loss and love. They're not opposites—they’re parts of the same story.

3. Journal Prompt: “If She Were Still Here…”

Begin a journal entry with:

“If she were still here, I’d tell her…”

Let yourself explore what you miss, what you wish you could do differently, and how her presence still affects your choices today.

Then, shift to:

“Since she’s not here, I will…”

Write what you choose to carry forward:

  • A lesson she taught you.
  • A feeling she left behind.
  • A commitment to live more fully—not in her absence, but in her honor.

All-in-all, not too bad as advice goes...who woulda thunk?  The notion of a grief letter is one that has been brought up several times in my past, by several different entities-therapist, GriefShare Support Group, online articles, and now, even a chatbot.  I suppose that I will break down and actually do this grief letter.  Last time I resisted a tactic so hard (write out a scenario of the world where the accident doesn't happen) and then when I did finally breakdown and complete it, it was therapeutic.  So I have homework...if you made it this far, have you ever done a grief letter?  Did it help?  Did you feel silly?  I am not sure why I have resisted this tactic for long...It might be the feeling that it is pointless.  Then again, so was the scenario of reality if the accident never happened.  I figure something has to break, and it is usually my sanity.  Funny enough, the chatbot starting the letter, with a few example or guide sentences seems to make it less daunting of a task.  I'll be heading back into therapy next month, so between that and the grief letter, I am hoping I can settle this emotionality down.  Worse case, more content to write up...

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Tags: AI, Best, Death, Dream, Friend, Greiving, Grief, Letter, Loss, Losses, More…Love, Relationships, Secondary, Therapy

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