Don't grieve alone; 14,000 members and growing
“We are hard-pressed in every way, but not cramped beyond movement; we are perplexed, but not absolutely with no way out.”—2 CORINTHIANS 4:8.
Suicide has been called “a permanent solution to a temporary problem.” As hard as it may be to believe, a distressing circumstance—even one that seems beyond your control—may well be temporary. In fact, it can change for the better unexpectedly.
Even if that does not happen, it is best to tackle your problems one day at a time. “Never be anxious about the next day,” Jesus said, “for the next day will have its own anxieties. Each day has enough of its own troubles.”—Matthew 6:34.
But what if your circumstance cannot change? For example, suppose you have a chronic illness. Or what if your despair is the result of an irreversible situation, such as the breakup of a marriage or the death of a loved one?
Even in such cases, there is something you can change: your outlook on the situation. By learning to accept what you cannot change, you become more likely to view things from a more positive standpoint. (Proverbs 15:15) You are also more likely to look for ways to cope with the situation rather than resort to drastic means to end it. The result? You start to take a measure of control of what seems to be an uncontrollable situation.—Job 2:10.
REMEMBER THIS: You cannot scale a mountain in a single step; however, you can take on the challenge one step at a time. The same is true of most obstacles you face, no matter how mountainlike they might seem to be.
WHAT YOU CAN DO TODAY: Talk to someone—perhaps a friend or a family member—about your situation. That person may be able to help you view your situation in a more balanced way.—Proverbs 11:14.