The Four Phases of Grief, proposed by British psychiatrists John Bowlby and Colin Murray Parkes. 

  • Shock and Numbness: This phase immediately follows a loss to death. In order to emotionally survive the initial shock of the loss, the grieving person feels numb and shut down. 
  • Yearning and Searching: This phase is characterized by a variety of feelings, including sadness, anger, anxiety, and confusion. The grieving person is experiencing a longing for the deceased person and wanting them to return to fill the emptiness created by their death.
  • Disorganization and Despair: This phase is marked by initial acceptance of the reality of the loss. The grieving person may experience feelings of apathy, anger, despair, and hopelessness. The person often desires to withdraw and disengage from others and the activities they regularly enjoyed.
  • Reorganization and Recovery: In the final phase, the grieving person begins to return to a new state of "normal." Intense feelings such as sadness, anger, and despair begin to diminish as more positive memories of the deceased person increase. The person may experience regular energy levels and weight will stabilize (if it fluctuated during other phases). 

Thoughts?

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David Drumb commented on Amy Reed's group Losing a spouse and dating again
"I lost my beautiful wife 4 months ago I still grieving. We was married for 31yrs. And the thought of starting over i ask myself how can I do that.without feeling guilty in my mind that would be like cheating. Starting over to me their would be trust…"
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Losing a spouse and dating again

I lost my spouse 16 months ago. Have gotten into a new relationship but he lets me grieve openly. I have a2 year old daughter. Also I am 26See More
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dream moon JO B commented on Julie Dolsey-Weiss's group Lost Without My Mom
"doin a memryy box for mom lk i did for my dad i fond a oldd recit bill off 1981 off a butlinss holiday "
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dream moon JO B commented on Diana, Grief Recovery Coach's group Grief Counseling
"i no im bac 2 wear i wz in 2012 2012 2012 i wz  num disbelif angr denil juts watin on my slf hlp cds to gt in pots so i dmy fd do mistaks i did wen dad died  it nal proof thy neededin my brosrs goj  nuts evn mics nt typun on me me its…"
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dream moon JO B commented on Diana, Grief Recovery Coach's group Grief Counseling
"thnx i no in 2020 i wz abot to calllass it spookss churchh to lrn on medshipp on how 2 cop on premnistnss so on but cov 19 took it way took i not bean avl 2 hug her sinse 2020 or kiss her sisee 202t way on preserss mpmtss on mom losss tim i can not…"
Apr 11
Diana, Grief Recovery Coach commented on Diana, Grief Recovery Coach's group Grief Counseling
"I'm sorry for your losses Jo.  I agree, our Mom and Dad are our heroes.  We miss them terribly when they are gone. I talk to mine even though they are gone.  Perhaps they hear me.  We never really know for sure but I believe…"
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