When you are grieving it’s important that you take care of yourself through difficult times. We’ve all been knocked off center and find it hard to take care of our own health needs.

How do we get through these difficult times and eat right to sustain our bodies? Here's a method to use at meal times:

 

Using your dinner plate, put a line down the middle of the plate.

  1. On one side, cut it again so you will have 3 sections on your plate.
  2. Fill the largest section with non starchy vegetables such as:
    1. spinach, carrots, lettuce, greens, cabbage, bok choy
    2. green beans, broccoli, cauliflower, tomatoes,
    3. vegetable juice, salsa, onion, cucumber, beets, okra,
    4. mushrooms, peppers, turnip
  3. Now in one of the small sections, put starchy foods:
    1. whole grain breads, whole wheat or rye
    2. whole grain, high-fiber cereal
    3. cooked cereal such as oatmeal, grits, hominy, or cream of wheat
    4. rice, pasta, tortillas
    5. cooked beans and peas, such as pinto beans or black-eyed peas
    6. potatoes, green peas, corn, lima beans, sweet potatoes, winter squash
    7. low-fat crackers and snack chips, pretzels, and fat-free popcorn
  4. And then on the other small section, put your protein or plant based protein food items such as:
    1. chicken or turkey without the skin
    2. fish such as tuna, salmon, cod, or catfish
    3. other seafood such as shrimp, clams, oysters, crab, or mussels
    4. lean cuts of beef and pork such as sirloin or pork loin
    5. tofu, eggs, low-fat cheese
    6. beans
  5. Add an 8 oz glass of nonfat or low fat milk. If you don’t drink milk, choose yogurt or a calcium fortified beverage.  
  6. Add a piece of fruit or a 1/2 cup fruit salad.   Fresh, frozen, or canned in its own juice.
  7. Also take a daily multi-vitamin/mineral supplement.  (I consider this part of your health insurance policy)

That completes your well-balanced meal.  If you just can't eat at all, you could drink a meal replacement like boost, ensure, shakeology, etc.  

Questions are welcome.  

 

Tags: eat, health, right

Views: 1554

Reply to This

Replies to This Discussion

Bluebird, I lost about 20 pounds when my sister passed. I think the first two or three days I literally ate bites of food and nothing else. I mainly have no joy in cooking anymore so I ate if my Ma cooked, otherwise we ate out. I had no desire to grocery shop, I had no motivation to do anything so eating was just like 'whatever' and I bought out a lot which was unhealthy and expensive.  I'm still not eating right as I was using a health tracking app and really shopping for the right foods and such, watching my sodium and calories, but me and my sis would go shopping together and I had no heavy permanent burdens on my soul weighing me down and making me not care about life getting in the way of the shopping. 

You lose someone important and you very quickly go into 'I don't give a shit' mode real quick.

Exactly, HollowHeart. Even more than that -- i hope my poor eating and health habits kill me, quickly.

im on junk

dnt giv dam damg it doze 

smokin dnt giv a dam i dnt

dronk dnt giv a dam damg it doz 

loset so mush sinse 2012

grt thng bt mre salt on food is grt  for me it is luv it i do 

I have an 88 year old auntie who lost an husband when she was 40 remarried and he passed away when she was 63 the one thing she keeps drilling into me is to make sure I eat. She started with ready meals but as she told me it uses up the time to prepare a meal even if you don't eat it all.

when I'm depressed I barley eat , my bad thing is eating junk when I'm upset or feeling down

Thanks for the wonderful advice.

RSS

Latest Activity

Linda Engberg commented on Jon-Paul Ackerman's group Lost My Spouse...
"Happy Father's Day to my Husband Julian in Heaven. I miss you so much."
yesterday
Joe Kelly commented on Jon-Paul Ackerman's group Lost My Spouse...
"I started to compose a blow by blow sequence of events of my loves illness and passing but it became too painful and couldn't continue.  Here we share how we are feeling grieving our lost Loves.  In reality, most of my underlying…"
Saturday
Linda Engberg commented on Jon-Paul Ackerman's group Lost My Spouse...
"No matter how we express our thoughts, we are all in the same boat together. We just keep waiting for it to sink so we can join our loved ones."
Saturday
bluebird commented on Jon-Paul Ackerman's group Lost My Spouse...
"M Adams, I totally understand; I detest being around happy families, and especially happy couples. It's not that I want anything bad to happen to them, I definitely do not. It's just that they have what my beloved and I should still have,…"
Saturday
M Adams commented on Jon-Paul Ackerman's group Lost My Spouse...
"usually I find your comments really clear, Linda, so I don’t think it’s not being good with words, more that it’s hard to express these things in words.  Actually I couldn’t follow what Joe said either, but it’s…"
Saturday
Linda Engberg commented on Jon-Paul Ackerman's group Lost My Spouse...
"Hello M Adams Joe explained in his post of how I feel. I am not good with words on explaining things but Joe you said it perfectly. I just want to thank everyone here for sharing their thoughts, as we are all in the same boat together."
Saturday
Joe Kelly commented on Jon-Paul Ackerman's group Lost My Spouse...
"Speaking for myself, I identify with Linda.  My Love left our world and I know it, and accept that she crossed over into another realm of existence and can't come back.  I want her back and I live in HELL every day without her. …"
Saturday
M Adams commented on Jon-Paul Ackerman's group Lost My Spouse...
"Linda, not sure what you mean here when you say you can accept the loss of your husband but not being able to change it is your whole problem — do you mean not being able to change the fact of the loss, or not being able to change the way it…"
Friday
Linda Engberg commented on Jon-Paul Ackerman's group Lost My Spouse...
"Hi Morgan, Like you mentioned in your post, there is no normal in my life. I just take each day as it comes and just wait for death. I can accept that Julian is gone but not being able to change it is my whole problem."
Friday
morgan commented on Jon-Paul Ackerman's group Lost My Spouse...
"Hi Haven't been writing recently as have had so much to organize in my life I just haven't had a moment and when I do I am so tired.  So grateful to everyone else who continues to write though.  I look here daily to read.…"
Friday
mindy posted a status
"Hello everyone I'm doing ok I went back to work and just had my meeting there today they said I'm doing an awesome job"
Thursday
mindy and Brenda Ann are now friends
Thursday
Sue Toler commented on Karen's group I miss my Mom!
"They told me that Mom had a heart attack.  It happened on the weekend.  I had made her breakfast & she seemed fine.  I am thankful she was at home & that I was with her, but it hurts so much knowing she is gone.  I just…"
Thursday
Brett Bowman commented on Karen's group I miss my Mom!
"I was with my mom when she passed and it was not sudden. I may have thought I was prepared. I wasn't. I tried to say and do all of the right things. Still, after her last breath, it was as though I hadn't prepared at all. I knew what to…"
Thursday
Sue Toler commented on Karen's group I miss my Mom!
"Thanks so much!  It helps having others that understand.  Some of my family is supportive & that helps.  It helps just having someone listen that truly understands.  I have one sibling, but he was never as close to my…"
Thursday
Brett Bowman commented on Karen's group I miss my Mom!
"It's important to have people in your life who understand, even if they are on a message board like this, because sometimes you have to look far and wide to find someone to walk with you. Sometimes I will call my mom's sister. She will…"
Thursday
Sue Toler commented on Karen's group I miss my Mom!
"Thank you, some days are better than others.  I feel so for you.  My Mom was the center of my world also.  I lived with her & took care of her.  I am so thankful that I could be there for her, but now I miss her so…"
Thursday
Brett Bowman commented on Karen's group I miss my Mom!
"Three months is not very long. It is still very fresh for you. There will be a lot of triggers. Sometimes they will hit you out of the blue. Other times you know that one is coming, like if you have to drive by a familiar place. It's important…"
Thursday
Patrick E Woodson posted a status
"Hello everyone. I lost my best friend two weeks ago. I'm constantly crying feeling like I can't go on."
Thursday
Sue Toler commented on Karen's group I miss my Mom!
"I never cried much before, but I do now.  I think crying does help.  I had a trigger this morning & have been crying since.  It has been over three months, but I still feel numb.  "
Thursday

© 2019   Created by Ninja.   Powered by

Badges  |  Report an Issue  |  Terms of Service